Transformational Nurse Coaching for Lasting Health and Life Changes
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CLARITY • SUPPORT • PROGRESS
Personalized nurse coaching for chronic health challenges, stress, and major life transitions.
Through a compassionate, structured approach, we co-create a personalized plan to reduce stress, strengthen your state of mind, and build realistic habits that support steady, sustainable progress.
Lisa Shefferly, BSN, RN, NC
Hi there, welcome to The Third Coast Lifestyle! I’m Lisa Shefferly and through my career as a Registered Nurse, I’ve learned more clearly that being healthy and living a meaningful life is more valuable than anything.
As the saying goes, “A healthy man wants a thousand things; a sick man only wants one.” - Confucius
As a Nurse Coach I'm dedicated to supporting individuals on a deeper emotional and behavioral level, especially those navigating chronic illness, stress, or meaningful lifestyle changes. I work closely from young parents to aging adults and their families, and I’ve seen how deeply parenting and caregiver stress can impact a person’s overall wellbeing.
My approach is rooted in wholeperson, heartcentered care. By blending clinical expertise with mindset work and behavioral support, I empower individuals to understand their stress triggers, build healthier habits, and stay motivated through meaningful goals and accountability. My focus is always on empowering people to move toward greater balance, resilience, and a more fulfilling quality of life.
It is my pleasure to assist you in reaching your goals, working through issues, and finding solutions. Sometimes life just throws things our way, and having someone walk with you can make everything feel a little gentler, a little steadier, and a whole lot easier to navigate.
Meet Lisa
I believe the answer is hiding within you.
Coaching Support
Discovery Call
Personalized Plan
We begin with a free initial consultation to identify the wellness areas that matter most to you. We discuss what coaching sessions may look like and consider how coaching can empower you to experience a more calm and balanced life.
Discovery Call
Coaching Support
Discovery Call
Personalized Plan
Each session is shaped around where you are and where you want to go, offering guidance that feels supportive, organized, and genuinely aligned with your goals. Together, we will create a personalized plan that feels realistic and doable, with clear priorities and steady, manageable steps that help you keep moving forward with confidence.
Personalized Plan
Coaching Support
Discovery Call
Personalized Plan
Coaching includes email support in between sessions to encourage and celebrate progress.
Coaching Support
My Coaching Process
Is This You?
Feeling worn down by the stress of caring for a loved one while trying to keep up with your own health?
Managing your own health concerns while also supporting a spouse, parent, or family member?
Feeling emotionally and physically exhausted and needing steady support for yourself?
Putting your own needs on the back burner and wanting to feel more balanced in your day-to-day life?
Wanting a realistic plan to reduce stress, care for your health and wellness, and move forward with more confidence?
Professional, thoughtful, informative, respectful and judgement free as well as a great listening ear to all sorts of health related issues. Almost thought she was my psychologist therapist at times. Lisa was that good at listening during out time spent. haha (: congrats Lisa and keep going strong with your amazing work!!!!
— C.S., Michigan
"Professional, thoughtful, informative, respectful and judgement free"
Lisa was extremely encouraging about any progress I made between sessions. I now recognize that taking care of myself needs to be a primary concern; I should not be last on the list. Lisa always seems to understand the underlying issues, whether I can communicate them or not. I am so glad I took this chance and gained awareness of what is working in my life and what to let go. It makes all the difference moving forward. I enjoyed our time together.
— V.S., North Carolina
“I now recognize that taking care of myself needs to be a primary concern.”
Working with my nurse coach has been such a meaningful experience. Not only does she bring deep knowledge—especially around gut health and fitness—but she also genuinely cares, which makes all the difference. As a friend, her support felt personal and heartfelt. She helped me stay consistent with my workouts and introduced fresh, practical ideas for improving my gut health. I’m so grateful for her encouragement and insight!
— A.J., Michigan
"Her support felt personal and heartfelt"
I am most grateful for your coaching that has enabled me to prioritize my life, tackle projects that were in dire need of addressing, and for instilling the drive I sorely needed to feel empowered once again. I have been able to address situations in my life that I worked at “overlooking” on a daily basis. The success I have experienced has given me a feeling of accomplishment, a feeling of positivity, a feeling of freedom! Thank you!
— J.P., Michigan
“The success I have experienced has given me a feeling of accomplishment, a feeling of positivity, a feeling of freedom!”
I have been looking for a way to focus on goals and how to achieve them. After having Lisa recommended to me, I was eager to see if this would help me long-term. I can say during our many meetings, Lisa was easy to talk to, gave great insight and was able to give me ways to reach my goals. She provided great methods to help relax and relieve stress among many other things. I found myself more motivated towards activities and looked forward to our meetings. I use what we discussed in my life daily now. I would highly recommend Lisa to anyone looking for a health coach.
—C.K., Michigan
“I use what we discussed in my life daily now."
Before I started working with you, I had just started a brand new job. My previous job was 100% remote and my new job is 100% in-person, so it was a big transition. Our coaching sessions positively impacted my life and well-being by having someone hold me accountable and talk through my health goals with. My experience working with you was great! I liked most your nurse knowledge and funny-ness!
— L.V., North Carolina
“Our coaching sessions positively impacted my life and well-being.”
It was a pleasure and privilege to be coached by Lisa. She has a kind professional mannerism that puts you at ease to trust her. I respected her insight, appreciated the knowledge she shared and the resources to help me achieve my goals.
— L.S., Maryland
“She has a kind professional mannerism that puts you at ease to trust her.”
It was good to task with Lisa on my nutritional needs following bariatric surgery. She studied up on my unique needs and gave sound advice. We discussed the aspects of food noise and the tools I have available to continue my fight against the disease of obesity.
— T.P., Michigan
“She studied up on my unique needs and gave sound advice.”
I really enjoyed the mindfulness sessions with Lisa. I am glad we were partnered first. We both started out a little unsure and nervous, but grew more confident. Lisa has a calming personality which is very beneficial in holistic nursing. Also, the added bonus was having someone with whom I could share my fears and goals about the program and the future.
— A.E., North Carolina
“Lisa has a calming personality which is very beneficial in holistic nursing.”
Our coaching sessions have profoundly impacted my life and overall well-being in incredibly positive ways. You helped me break down my big, intimidating goals into manageable steps, which immediately made them feel achievable. The biggest shift has been in my mindset. I've gone from feeling overwhelmed and doubtful to feeling empowered and confident in my ability to pursue my aspirations. This newfound clarity and self-belief have significantly reduced my stress levels and boosted my energy. I feel more focused, motivated, and genuinely excited about what's ahead.
— S.C., Florida
“You helped me break down my big, intimidating goals into manageable steps.”
Working with Lisa as a Nurse Health Coach has been easy, comfortable and interesting! She asked questions that had me digging through my daily schedules and activities and short term and long term goals to make plans on how to have a sustainable,do-able and easy to approach to becoming a better me. She walked me through my health goals and checked in without being pushy. Her Intuition and light hearted nudges had me looking much deeper than I had before into changes I can implement in my daily life to have a more fulfilling healthy and happy lifestyle. I would recommend her to all my friends looking to jumpstart a health journey but also to friends who have been on a health journey for a while now but need a fresh set of supportive and professional eyes to help guide them deeper into a healthy happy lifestyle. I couldn’t be happier.
— R.H., Michigan
“She walked me through my health goals and checked in without being pushy.”
My experience with Lisa, as a nurse coach, has been absolutely delightful! In all of my sessions, she has been very punctual, professional, and very respectful of my time with her. Also, she is a very efficient coach. Lisa quickly drills down to the root of each discussed issue and offers research-based strategies and resources to address them. Additionally, she respects a person’s comfort level and does not try to pry more than I am willing to discuss. In each new coaching session, she always reviews and follows-up from the previous session to inquire if I have any unanswered questions. Finally, she is very responsive, and always seeks to send a prompt email of all our talking points, and she includes links to all the resources discussed. From my experiences with Lisa, I know that she is going to be a great asset, and she has a wonderful future in the nurse coaching business. I would gladly work with her again, without any reservation; and I would highly recommend her coaching services to anyone in need!
— S.C., Virginia
“Lisa quickly drills down to the root of each issue.”
How we can work together
PERSONALIZED COACHING
3-Month Coaching
- 1 hour coaching sessions for 3 months
- A personalized coaching plan based on your goals and lifestyle
- Support with stress, habit change, and daily routines
- Ongoing accountability, encouragement, and plan adjustments
- 1 hour coaching sessions for 6 months
- Personalized coaching support for deeper, lasting change
- Guidance through health challenges, caregiver stress, or life transitions
- Continued accountability, support, and strategy refinement
6-Month Coaching
- 1 hour coaching sessions for 9 months
- Sessions spaced out based on your needs and schedule
- Personalized support for your goals, stress, and health concerns
- Practical steps and tools for long term well-being
9-Month Coaching
A simple conversation can be a good place to begin.
Schedule a discovery call
What can I expect during the initial coaching session?
What is your typical coaching process and frequency?
What is a Nurse Coach?
What can I expect during the initial coaching session?
During our initial consultation, we’ll slow down and explore where you are, what you’re longing for, what's been weighing on your heart, and the stressors that have been quietly piling up. From that conversation, we create a plan together that honors your needs, your rhythm, and the life you’re trying to create.
What is your typical coaching process and frequency?
The length of our work together depends on your goals and the kind of change you’re seeking. Most people begin with weekly sessions to build momentum and new habits. Some find what they need within a few months; others choose to stay longer for continued support. We’ll check in regularly, notice what’s shifting, and adjust coaching plans as transformation develops.
Frequently Asked Questions
Let’s Connect
“If You Are What You Should Be, You Will Set the Whole World Ablaze!”
– St Catherine of Siena
– St Catherine of Siena
